If fasting is the most effective way to lose weight quickly, why do people struggle? Too much misinformation, too science-y, and it's hard for people to know how long to fast and when. Luckily if you're a woman in her 40s and beyond, there's an even better solution for that.
Did you try fasting at some point and the results disappointed you? Chances are good that it wasn't your fault, and there is a reason why.
I'm a great example. At 46 and going through peri-menopause, I'd almost given up on losing all the fat I gained in my belly, hips and legs after I turned 40.
And then I read about all the scientific benefits of fasting, and I decided to give it my best effort.
For two weeks or so, I did everything I'd read online when it comes to fasting. I lost weight pretty early on, and then I got stuck. Suddenly the scale wasn't moving anymore.
And then came the hunger...followed by a TON of cravings. More than I had before I started.
I became that person everyone dreads. The one who whines and complains about being hungry all the time.
One night I gave up and ripped open a bag of cookies. And chips. And soda. I was back on the binge eating roller coaster AGAIN.
The weight I'd lost came back...and then some. I avoided all the mirrors in my house so I didn't have to see where else it was showing up on my body.
I was so irritated with myself. Why did I always end up here?
There's so much research and science behind fasting. Was I just doing it wrong?
It was a huge surprise to me when I discovered that it wasn't my fault at all.
That's when everything changed...
THE SCIENTIFIC CASE FOR INTERMITTENT FASTING
Intermittent fasting is proven to reduce body weight in addition to vastly improving overall health.
PubMed: "Fasting was found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue"
PubMed: "Intermittent fasting over 3–12 weeks was as effective in inducing weight loss as continuous calorie restriction and decreased body weight and fat mass by up to 8% and 16% respectively"
PubMed: "Both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance"
It all turned around when I discovered My Perfect Fast.
"Oh great. Another product that promises and doesn't deliver."
I know how you feel. I didn't believe it at first either. And I discovered all the women who were getting the results *I* wanted for myself. How could I have the same thing?
Turns out the secret no one told me is an actual plan designed for YOU.
I didn't have that.
I was reading articles online and piecing my fasting plan together.
All the advice was the same so it wasn't hard to do.
Except none of it worked beyond a couple weeks.
No wonder I stopped losing weight.
My Perfect Fast changed everything.
It's a plan designed specifically for your goals. Instead of a one-size-fits all approach, you can actually follow a plan that's tailored to your schedule and your preferences.
The best part for me is I stopped feeling guilty, confused and overwhelmed.
Once I started My Perfect Fast, it wasn't long before I dialed into MY perfect fast and started losing weight consistently every week.
You might be like me - I didn't want to sift through all the science and use a calculator to figure out how to make fasting work. I just wanted to know how to lose weight!
I wanted something easy to follow with predictable results so I could actually look in the mirror again.
And I didn't want to struggle forever with brain fog and fatigue and low energy. I wanted all the benefits everyone raves about when it comes to fasting - more alert, more energy, an overall sense of well being - and I especially wanted to lose all that fat in my butt and hips.
I can honestly say that My Perfect Fast outlined it all for me, and I know exactly what to do. It's all right there. And I can eat without counting calories for the first time ever!
All thanks to My Perfect Fast.
Could your goals be one quiz away, too?
Listen, I've tried MANY diets. Too many to count.
I've been on the weight loss (and gain) roller coaster since I was 35.
Every time I tried something new, I made it hard. I understand now why I never got the results I wanted.
Now that I know better, I'm doing great. I used to think fasting was hard. I'm so glad to know what my body needs now so I can be realistic about how to approach it and what to expect.
My Perfect Fast is great for that. Just choose your goal and get started!
Everything is done for you. You can stop overthinking things (like me) and follow the plan they give you.
It's hard to believe the results I've gotten. I love looking in the mirror now.
I'm proud of what I see!
My friends love to tease me (embarrass me!) in public. They pretend I'm someone they don't know because I'm half the size I used to be.
Trust me - if you've been wondering how to finally lose weight without all the calorie counting and overthinking every little thing...
You owe it to yourself to give the My Perfect Fast free quiz a try.
I promise you that it'll change your approach to weight loss and health forever.
No credit card required
Results may vary based on personal features